Weigh In record (no journal entry) for 18 August 2012
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109.6 lb
Lost so far: 5.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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2894 kcal
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Fat: 100.05g | Prot: 143.89g | Carb: 377.52g.
Breakfast: Bananas (Large), Natural Peanut Butter with Honey, Oatmeal, Dark Chocolate Intense Dark 72%, Vanilla Almond Milk, Coffee (Brewed From Grounds). Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Part Skim Mozzarella Cheese, 100% Whole Wheat Sliced Bread, Chicken Breast, Original BBQ Sauce. Dinner: 10" Hand Tossed America's Favorite Feast Pizza, Chipotle Cheddar Dressing, Green Leaf Lettuce, Chicken Breast. Snacks/Other: Milk (Nonfat), Honey Nut with Whole Grain Cheerios, Air Popped Popcorn, Natural Concord Grape Spread, Natural Peanut Butter with Honey, 100% Whole Wheat Sliced Bread. more...
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gaining 11.2 lb a week
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