Milov's Journal, 18 August 2012

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Weigh In record (no journal entry) for 18 August 2012

173.0 lb Lost so far: 14.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2012:

682 kcal

Fat: 10.63g | Prot: 34.37g | Carb: 108.19g. Lunch: White Bread , Chicken Drumstick, Pinto Beans (Mature Seeds, Canned) , White Rice (Medium-Grain, Cooked) . more...

1912 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Milov's Journal, 18 August 2012

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