Weigh In record (no journal entry) for 13 September 2018
|
164.4 lb
Lost so far: 18.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2018:
|
383 kcal
|
Fat: 7.86g | Prot: 13.61g | Carb: 65.43g.
Breakfast: Banana Prata, Café Expresso. Lunch: Tilápia AMFA Tilápia, Pimentão Verde, Cebolas, Tomates Vermelhos, Azeite de Oliva Extra-Virgem, Pepino (Descascado), AMFA Farinha de Mandioca, Molho de Pimenta, Arroz Integral. Snacks/Other: Tia Sônia Barra Castanha do Pará com Côco. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aderbal's weight history
|