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note to self: 3 days gym this week and long weekend in Magaluf (with the lads)
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168.2 lb
Lost so far: 0 lb.
Still to go: 168.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 September 2018:
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1158 kcal
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Fat: 23.52g | Prot: 89.60g | Carb: 141.92g.
Breakfast: Four Seasons Fruit Mix, Premium Wholegrain Organic Oats, 0% Authentic Greek Yogurt, Gold Standard 100% Whey Protein. French Vanilla Creme Flavour , Milk (Whole Milk). Lunch: 30% Less Fat Salad Cream, Seeded Batch (Large), Morrisons Carvery Honey Roast Ham. Snacks/Other: 100% Gold Standard Whey Extreme Milk Chocolate, Reflex Beta Alanine, Maltodextrin, Creapure Creatine, L-Glutamine, XL Nutrition Flapjack High Protein Oat Bar, Coffee with Milk. more...
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gaining 0.7 lb a week
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