Dcraze's Journal, 18 August 2012

167.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2840 kcal

Fat: 103.60g | Prot: 166.27g | Carb: 318.57g.   Breakfast: Extra Large Coffee (1 Milk), Fruit 'n Fibre Muffin, Bakd Bar Cinnamon Bun, Banana, G2. Lunch: Oatnut Bread, Mini Farmer Sausage, Deli Counter Swiss Cheese Light, Apples, Pork Chops (Top Loin, Boneless), Baby Carrots. Dinner: Chocolate Cake, Bean Salad, Pita Bread, Hummus, Pork Loin. Snacks/Other: SuperSlim, Cracker Barrel Cheddar Cheese Light. more...

3433 kcal

Activities & Exercise: Driving - 1 hour, Standing - 2 hours, Walking (moderate) - 3/mph - 25 minutes, Running - 7/mph - 1 hour and 28 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Resting - 9 hours and 7 minutes. more...