Weigh In record (no journal entry) for 18 August 2012
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204.0 lb
Lost so far: 2.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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1179 kcal
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Fat: 47.96g | Prot: 55.02g | Carb: 137.67g.
Breakfast: Special K Vanilla Almond Cereal, Reduced Fat 2% Milk. Lunch: Cheeseburger Mac. Snacks/Other: Sliced Sharp Cheddar, Strawberries, Whips! Lowfat Yogurt Mousse - Strawberry Mist, Deluxe American Cheese. more...
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losing 7.0 lb a week
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