noel-b's Journal, 18 August 2012

34.9%

148.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 67.50g | Prot: 60.00g | Carb: 150.70g.   Breakfast: Bacon, Egg & Cheese Biscuit (Regular), Hash Brown, Half & Half. Lunch: Provolone Cheese, 6" Turkey Breast. Dinner: Cheese ButterBurger (Single). Snacks/Other: Octoberfest Beer. more...

1706 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...