|
I got up to 30 minutes on the elliptical without any problems. I had to stop for a phone conference. I'm going to go for 45 minutes today and see how I do. I'm still waiting for my wrist tendonitis to heal somewhat before I start weights again, but I may start them next week if all is well.
|
273.4 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 18 August 2012:
|
2025 kcal
|
Fat: 94.58g | Prot: 115.88g | Carb: 193.25g.
Breakfast: cheese, eggs. Lunch: polish sausage, beet, blueberries, spinach, cucumber, celery, strawberries, blackberries. Dinner: Butternut Winter Squash, Brown Rice Medley, cantaloupe, Ground Beef. Snacks/Other: cherries, grapes, Cantaloupe Melons. more...
|
|
3621 kcal
|
Activities & Exercise:
Elliptical - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|