Weigh In record (no journal entry) for 18 August 2012
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187.4 lb
Lost so far: 19.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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2306 kcal
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Fat: 123.93g | Prot: 74.57g | Carb: 214.72g.
Breakfast: Normaler Kaffee, Leitungswasser, Brotaufstrich, Weizenbrötchen. Lunch: Coca-Cola (Dose), Delight Salad, Hot Brownie, Big King XXL. more...
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losing 0.7 lb a week
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