Weigh In record (no journal entry) for 18 August 2012
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124.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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1658 kcal
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Fat: 52.06g | Prot: 67.43g | Carb: 44.68g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing, Chicken Liver, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Dinner: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Onions, Tomatoes, Cos or Romaine Lettuce, Caesar Dressing. Snacks/Other: 67. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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