Weigh In record (no journal entry) for 12 September 2018
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173.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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1338 kcal
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Fat: 63.52g | Prot: 89.78g | Carb: 123.00g.
Breakfast: Peaches, Mangos, Bananas, Strawberries, Nu-tek Pro5 Cookies & Cream Protein Powder, 1% Fat Milk. Lunch: Peach, Publix Chef Salad. Dinner: Strawberries, Grapes, Ole Extreme Wellness High Fiber Low Carb Tortillas, Italian Sausage. more...
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2372 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 17 minutes, Treadmill - 30 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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