Weigh In record (no journal entry) for 11 September 2018
|
172.4 lb
Lost so far: 6.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2018:
|
1708 kcal
|
Fat: 85.83g | Prot: 148.55g | Carb: 89.55g.
Breakfast: 1% Fat Milk, Nu-tek Pro5 Cookies & Cream Protein Powder, Strawberries, Bananas. Lunch: Pasture Perfect American Style Kobe Beef Burgers, Brussels Sprouts, Food Lion Nonfat Blueberry Yogurt, Plum. Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Green Snap Beans. more...
|
|
2863 kcal
|
Activities & Exercise:
Elliptical - 10 minutes, Treadmill - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billfrancis's weight history
|