billfrancis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Tue 18th: - - 1888* -
Mon 17th: 742 * 31%
fat: 29.78g
|
protein: 53.46g
|
carbs: 66.95g
1931*  1189
Fri 14th: 352 * 15%
fat: 3.76g
|
protein: 41.51g
|
carbs: 41.13g
2405*  2053
Thu 13th: 1333 * 56%
fat: 53.85g
|
protein: 80.77g
|
carbs: 139.04g
1933*  600
Wed 12th: 1338 * 56%
fat: 63.52g
|
protein: 89.78g
|
carbs: 123.00g
2372*  1034
Tue 11th: 1708 * 71%
fat: 85.83g
|
protein: 148.55g
|
carbs: 89.55g
2863*  1155
Mon 10th: 846 * 35%
fat: 62.87g
|
protein: 50.22g
|
carbs: 32.24g
2670*  1824
Fri 7th: 435 * 18%
fat: 9.39g
|
protein: 27.29g
|
carbs: 65.95g
1950*  1515
Thu 6th: 892 * 37%
fat: 19.07g
|
protein: 111.43g
|
carbs: 80.66g
2706*  1814
Wed 5th: 899 * 37%
fat: 23.23g
|
protein: 91.92g
|
carbs: 85.61g
2492*  1593
Tue 4th: 1347 * 56%
fat: 47.84g
|
protein: 95.68g
|
carbs: 153.07g
2404*  1057
August 2018
Fri 31st: 395 * 16%
fat: 6.39g
|
protein: 27.29g
|
carbs: 59.95g
- -
Thu 30th: 1159 * 48%
fat: 64.37g
|
protein: 53.71g
|
carbs: 93.81g
2446*  1287
Wed 29th: 962 * 40%
fat: 25.85g
|
protein: 105.78g
|
carbs: 94.36g
1977*  1015
Tue 28th: 1358 * 57%
fat: 22.67g
|
protein: 117.74g
|
carbs: 190.00g
2633*  1275
Mon 27th: 1135 * 47%
fat: 38.69g
|
protein: 92.79g
|
carbs: 112.79g
3103*  1968
Fri 24th: 321 * 13%
fat: 4.13g
|
protein: 34.83g
|
carbs: 39.96g
2647*  2326
Thu 23rd: 1010 * 42%
fat: 20.75g
|
protein: 102.86g
|
carbs: 107.22g
3268*  2258
Wed 22nd: 2637 * 110%
fat: 105.76g
|
protein: 205.76g
|
carbs: 163.13g
2659*  22
Tue 21st: 1431 * 60%
fat: 36.58g
|
protein: 136.59g
|
carbs: 163.02g
2796*  1365
Thu 16th: 1343 * 56%
fat: 33.98g
|
protein: 129.27g
|
carbs: 119.96g
2949*  1606

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