Weigh In record (no journal entry) for 18 August 2012
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185.8 lb
Lost so far: 4.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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2118 kcal
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Fat: 92.64g | Prot: 86.45g | Carb: 240.09g.
Breakfast: Broccoli Flower Clusters, Sliced Ham (Regular, Approx. 11% Fat), Cranberry, Cherry & Almond Muesli. Lunch: Zoo Animal Crackers (2 oz). Dinner: Cubano Panini. Snacks/Other: Chocolate Chip Cookie, Potato Chips, Raisins (Seedless), Cheddar Cheese, Ranch Salad Dressing, Cucumber (with Peel). more...
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gaining 0.6 lb a week
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robertbachman's weight history
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