Msh687's Journal, 12 September 2018

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Weigh In record (no journal entry) for 12 September 2018

230.0 lb Lost so far: 25.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2018:

1399 kcal

Fat: 101.36g | Prot: 92.88g | Carb: 27.61g. Lunch: Cabbage Salad or Coleslaw with Dressing, Pulled Pork. Dinner: Chicken or Turkey Salad. more...

3034 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

losing 1.4 lb a week

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Msh687's Journal, 12 September 2018

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