Officially39's Journal, 12 September 2018

168.8 lb Lost so far: 66.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

---

1692 kcal

Fat: 71.77g | Prot: 105.92g | Carb: 171.80g.   Lunch: Extra Virgin Avocado Oil, Cucumber (with Peel), Total 5% Greek Yogurt, Keta Salmon. Dinner: White Shirataki Noodles, Kerrygold Pure Irish Butter, Green Peas (Frozen), Onions, Egg, Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked, Organic Shitake Mushrooms, Turnip Greens. Snacks/Other: Publix Apple Cinnamon Toast Oats Cereal, Supreme Brownie Triple Chocolate, Trader Joe's Kimchi, Guava Goddess Kombucha, Trader Joe's Mandarin Oranges, Dubliner Irish Cheese. more...

1885 kcal

Activities & Exercise: Standing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...