Weigh In record (no journal entry) for 12 September 2018
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140.6 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1480 kcal
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Fat: 75.33g | Prot: 93.00g | Carb: 126.91g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Great Value Crunchy Peanut Butter, Eggo Blueberry Waffles, Honeydew Melon, Great Value Sharp Cheddar Cheese. Dinner: Pork Chops (Top Loin, Boneless), Great Value Crunchy Peanut Butter. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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losing 1.6 lb a week
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