Weigh In record (no journal entry) for 03 June 2010
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191.0 lb
Lost so far: 47.8 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2010:
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1630 kcal
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Fat: 27.45g | Prot: 55.37g | Carb: 306.77g.
Breakfast: kraft peanut butter, banana, whole wheat english muffin, GREEN TEA, Gala Apples, tea with milk, Activia Fibre Yogurt - Apple and Muesli. Lunch: Green Tea, diet pepsi, Fresh Fruit Salad, balsamic dressing, salad, crab meat, Gala Apples. Dinner: 1% Fat Milk, High 5 Fiber Bread, Light Soft Spread, Singles Fat Free American Cheese Slices, Condensed Tomato Soup. more...
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2770 kcal
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Activities & Exercise:
Hockey - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 167.3 lb a week
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