Weigh In record (no journal entry) for 18 August 2012
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324.0 lb
Lost so far: 33.5 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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2513 kcal
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Fat: 104.21g | Prot: 142.41g | Carb: 247.22g.
Breakfast: Kippered Atlantic Herring. Lunch: Plain Tortilla Wraps, Light Tuna Fish (Drained Solids in Oil, Canned), Cheeseburger. Dinner: Italian Sausage, Pasta with Meat Sauce, Focaccia. more...
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losing 3.0 lb a week
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roysmith's weight history
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