Weigh In record (no journal entry) for 12 September 2018
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143.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1751 kcal
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Fat: 56.18g | Prot: 97.30g | Carb: 40.31g.
Breakfast: Bakers Deluxe Superflax Bread, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: No Name Sour Cream 14%, Compliments Extra Lean Ground Chicken, Cabbage (1Cup=3NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Polka Sauerkraut (1 Net Carb), Onion (low carb), Chicken Leg (Skin Eaten). Snacks/Other: Merlot Wine, David Roberts Sunflower Seeds Roasted No Salt (4 Net Carbs), Gray Ridge Extra Large Eggs. more...
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steady weight
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KindaSpecial's weight history
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