whaleyland's Journal, 17 August 2012

Weigh In record (no journal entry) for 17 August 2012
157.5 lb Lost so far: 29.0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 August 2012:
2422 kcal Fat: 79.25g | Prot: 110.31g | Carb: 315.30g.   Breakfast: Classic Lemonade. Lunch: Shells & White Cheddar (Less Fat). Dinner: Rickards Beer-Battered Fish and Chips, Tomato Ketchup, Macaroni or Noodles with Cheese, Garlic Bread. Snacks/Other: Multi Vites Gummy Vitamins, Omega 3 Gummy Vitamins, Fiber Gummies. more...
on diet whaleyland's own diet   losing 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


whaleyland's weight history

whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

mohiddinreyazul recorded a Weigh In at 149.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sabconfussi recorded a Weigh In at 115.3 lb.
NelusMaximus recorded a Weigh In at 160.3 lb.
audonlinepokies recorded a Weigh In at 100.0 lb.
Tina Akta recorded a Journal Entry.
mscobrajet recorded a Weigh In at 217.0 lb.
PPendragon recorded a Journal Entry and a Weigh In at 185.6 lb.