whaleyland's Journal, 17 August 2012

Weigh In record (no journal entry) for 17 August 2012
157.5 lb Lost so far: 29.0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 August 2012:
2422 kcal Fat: 79.25g | Prot: 110.31g | Carb: 315.30g.   Breakfast: Classic Lemonade. Lunch: Shells & White Cheddar (Less Fat). Dinner: Rickards Beer-Battered Fish and Chips, Tomato Ketchup, Macaroni or Noodles with Cheese, Garlic Bread. Snacks/Other: Multi Vites Gummy Vitamins, Omega 3 Gummy Vitamins, Fiber Gummies. more...
on diet whaleyland's own diet   losing 0.3 lb a week

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