whaleyland's Journal, 17 August 2012

Weigh In record (no journal entry) for 17 August 2012
157.5 lb Lost so far: 29.0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 August 2012:
2422 kcal Fat: 79.25g | Prot: 110.31g | Carb: 315.30g.   Breakfast: Classic Lemonade. Lunch: Shells & White Cheddar (Less Fat). Dinner: Macaroni or Noodles with Cheese, Tomato Ketchup, Rickards Beer-Battered Fish and Chips, Garlic Bread. Snacks/Other: Fiber Gummies, Multi Vites Gummy Vitamins, Omega 3 Gummy Vitamins. more...
on diet whaleyland's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for whaleyland's own diet



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

alexthepineapple updated their Food Diary.
Dens recorded a Journal Entry and a Weigh In at 145.0 lb.
HCB updated their Exercise Diary.
jakedp7 updated their Food Diary.
Food lov recorded a Weigh In at 114.6 lb.
Draglist supported clairsheart's Journal Entry.
250Dave recorded a Weigh In at 278.0 lb.
Jdburrow recorded a Weigh In at 196.0 lb.