whaleyland's Journal, 17 August 2012

Weigh In record (no journal entry) for 17 August 2012
157.5 lb Lost so far: 29.0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 August 2012:
2422 kcal Fat: 79.25g | Prot: 110.31g | Carb: 315.30g.   Breakfast: Classic Lemonade. Lunch: Shells & White Cheddar (Less Fat). Dinner: Rickards Beer-Battered Fish and Chips, Tomato Ketchup, Macaroni or Noodles with Cheese, Garlic Bread. Snacks/Other: Multi Vites Gummy Vitamins, Omega 3 Gummy Vitamins, Fiber Gummies. more...
on diet whaleyland's own diet   losing 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


whaleyland's weight history

whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

DorisL72 supported AJGivens's Journal Entry.
kattay commented on CarmenR4322's Journal Entry.
rmacle recorded a Weight Entry at 140.3 lb.
MillaLite supported JLente's Journal Entry.
Kenna Morton supported The_Z_Man's Journal Entry.
trofilkina recorded a Journal Entry.
BarryAllen85 supported lovebug59's Journal Entry.
HardDaysKnight supported MillaLite's Journal Entry.