whaleyland's Journal, 17 August 2012

Weigh In record (no journal entry) for 17 August 2012
157.5 lb Lost so far: 29.0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 August 2012:
2422 kcal Fat: 79.25g | Prot: 110.31g | Carb: 315.30g.   Breakfast: Classic Lemonade. Lunch: Shells & White Cheddar (Less Fat). Dinner: Garlic Bread, Macaroni or Noodles with Cheese, Tomato Ketchup, Rickards Beer-Battered Fish and Chips. Snacks/Other: Fiber Gummies, Omega 3 Gummy Vitamins, Multi Vites Gummy Vitamins. more...
on diet whaleyland's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for whaleyland's own diet



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

bittiq recorded a Weigh In at 182.0 lb.
jmb3450 commented on their Journal Entry.
Justdoingtheunstuck recorded a Journal Entry and a Weigh In at 209.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ChrisComedy and ckworksalot are now buddies.
Luie recorded a Weigh In at 236.0 lb.
DJREALMADRID2K recorded a Weigh In at 384.9 lb.
eiva recorded a Weigh In at 172.0 lb.