Weigh In record (no journal entry) for 15 August 2012
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158.0 lb
Lost so far: 28.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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1214 kcal
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Fat: 26.94g | Prot: 43.10g | Carb: 208.88g.
Breakfast: Light Vegetable Oil Spread, Sourdough Loaf. Lunch: Nesquik Chocolate Powder, Milk (Nonfat), Macaroni & Cheese Light Prep. Snacks/Other: Fiber Gummies, Omega 3 Gummy Vitamins, Multi Vites Gummy Vitamins. more...
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losing 0.1 lb a week
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