habsel's Journal, 03 June 2010

213.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

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1526 kcal

Fat: 59.92g | Prot: 69.18g | Carb: 166.03g.   Breakfast: banana, slim fast vanilla shake. Lunch: Sizzling Chicken & Cheese, Plain French Fries. Dinner: banana, vanilla shake. Snacks/Other: diet coke, ketchup, weight watchers ice cream cone, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack. more...

2509 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...