schaefs63's Journal, 03 June 2010

253.4 lb Lost so far: 14.8 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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383 kcal

Fat: 9.58g | Prot: 32.25g | Carb: 45.26g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Frozen Blueberries, Syntha-6 Protein Powder, Coffee, Sugar Free Hazelnut Coffee Creamer. more...

3434 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...