Weigh In record (no journal entry) for 17 August 2012
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210.8 lb
Lost so far: 19.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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2242 kcal
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Fat: 126.51g | Prot: 128.03g | Carb: 135.50g.
Breakfast: Pasta Sides - Creamy Chicken, Roasted Broiled or Baked Chicken Breast. Lunch: Oven Roasted Chicken Flatbread. Dinner: Caesar Dressing (1.5 oz), Kens lite creamy Caesar dressing, Chicken and Mango Salsa Salad. Snacks/Other: Raisins, Almond Pecan Cashew Clusters. more...
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3347 kcal
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Activities & Exercise:
Sitting - 3 hours and 45 minutes, Driving - 3 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 6 hours and 51 minutes, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 38 minutes. more...
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losing 1.4 lb a week
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