JenEast's Journal, 17 August 2012

26.6 @ 9pm

146.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1852 kcal

Fat: 58.37g | Prot: 139.45g | Carb: 138.45g.   Breakfast: Spinach , Stevia Extract in the Raw, VIA Ready Brew - Italian Roast, Coconut Milk Creamer - French Vanilla, Protein Shake - with chic VegaLite, Emergen-C Lite, Fresh Frozen Wild Blueberries, Kale , Coconut Milk Unsweetened. Lunch: Radishes, Healthy Organic Vinaigrette, Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Breast, Caffe Americano (Grande), No Calorie Sweetener Packets. Dinner: Yogurt, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Strawberries, Petite Sirah Wine, Cauliflower (Frozen), Roasted Broiled or Baked Chicken Breast, Pepperjack Style Shreds. more...

2171 kcal

Activities & Exercise: Exercise machine (fast) - 26 minutes, Desk Work - 8 hours, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...