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Only up 5.5 pounds after vacation. I'm sure half of it is water weight. I'm back on the 16:8 now.
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196.0 lb
Lost so far: 19.5 lb.
Still to go: 36.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 September 2018:
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1158 kcal
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Fat: 88.24g | Prot: 62.43g | Carb: 29.38g.
Breakfast: Coffee. Lunch: Mission Avocado, Frigo Natural String Cheese Part Skim, Keto Biscuit, Onions, Mustard, Best Foods Real Mayonnaise, StarKist Foods White Albacore Tuna in Water (Pouch), Boiled Egg. Dinner: Great Value Taco Seasoning, Kraft Natural Finely Shredded Mexican Style Four Cheese, Jennie-O Lean Ground Turkey with Natural Flavorings. Snacks/Other: Costco Dry Roasted Almonds, Kirkland Signature Roasted & Salted Cashews (Package). more...
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gaining 3.5 lb a week
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