Officially39's Journal, 11 September 2018

168.0 lb Lost so far: 67.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 60.06g | Prot: 93.70g | Carb: 90.88g.   Lunch: Turnip Greens, Organic Shitake Mushrooms, Trader Joe's Melange a Trois (Frozen Peppers), Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked, Egg, Onions, Kerrygold Pure Irish Butter, Now Foods Whole Psyllium Husks. Dinner: Salsa Verde with Charred Tomatillo, Red Kidney Beans (with Salt, Cooked, Boiled), Chicken of the Sea Chunk Light Tuna in Water (Can), Publix Sharp Cheddar Cheese Slices, Muenster Cheese, Green Peas (Frozen). Snacks/Other: Midnight Reverie Chocolate 86% Cacao, Mystic Mango Kombucha, Trader Joe's Mandarin Oranges. more...

2076 kcal

Activities & Exercise: Yoga - 1 hour, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...