Weigh In record (no journal entry) for 11 September 2018
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138.4 lb
Lost so far: 4.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1097 kcal
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Fat: 48.63g | Prot: 60.39g | Carb: 108.66g.
Breakfast: Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: Tomatoes, Francisco International French Sandwich Rolls, Thousand Island Dressing, Horseradish, Prime Rib, Mixed Salad Greens. Dinner: Francisco International French Sandwich Rolls, Horseradish, Prime Rib. Snacks/Other: Yogurt Covered Almonds, Mangos, Fage Total 0% Greek Yogurt, Scone. more...
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gaining 3.5 lb a week
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