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Yesterday was a lift day, I ate at 102% goal and met all activity goals. BF down .1%
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153.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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1308 kcal
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Fat: 50.72g | Prot: 161.82g | Carb: 61.51g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Equate Daily Fiber, Jimmy Dean Turkey Sausage Links, Smithfield Thick Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Trader Joe's Diced Onions, chopped green pepper, Private Selection Old World Genoa Salami. Dinner: Cooked Collards (Fat Added in Cooking), Birds Eye Protein Blends Southwest Style, Kroger Tilapia Fillets, Shrimp. Snacks/Other: Jif Extra Crunchy Peanut Butter, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 2.1 lb a week
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