Dlcampbell's Journal, 17 August 2012

175.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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944 kcal

Fat: 32.08g | Prot: 54.33g | Carb: 89.31g.   Breakfast: Low Fat Half & Half, Regular Coffee, 2% Reduced Fat Milk, Grape-Nuts Flakes Cereal. Lunch: Pork Roast, Diet Dr. Pepper (12 oz Can), Potato Chips, Mayonnaise , Lettuce, Light Honey Wheat Bread. Dinner: Green Snap Beans, Chicken Breast, Baked Potato (Peel Not Eaten). Snacks/Other: Tonic Water , Vodka. more...

2066 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...