Weigh In record (no journal entry) for 11 September 2018
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179.0 lb
Lost so far: 36.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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852 kcal
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Fat: 52.05g | Prot: 74.28g | Carb: 23.00g.
Breakfast: Coffee (Brewed From Grounds) , Organic Valley Heavy Whipping Cream. Lunch: Great Value Baby Dill Pickles, Sargento Deli Style Sliced Havarti Cheese, Great Lakes Cheese Provolone Cheese Slices, Simple Truth Oven Roasted Turkey Breast. Dinner: Sara Lee 45 Calories & Delightful Wheat Bread, Marketside Organic Grass-Fed Ground Beef 85/15. Snacks/Other: Baken-ets Hot N Spicy Chicharrones, Baken-ets Hot N Spicy Chicharrones. more...
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losing 1.6 lb a week
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