colin jones's Journal, 11 September 2018

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Weigh In record (no journal entry) for 11 September 2018

292.6 lb Lost so far: 23.1 lb. Still to go: 0 lb. Diet followed poorly.

Diet Calendar Entries for 11 September 2018:

1004 kcal

Fat: 23.90g | Prot: 28.04g | Carb: 172.08g. Breakfast: Coffee with Milk. Lunch: Pears. Dinner: Indian Flatbread Naan, Sharwood's Chicken Curry with Rice. Snacks/Other: Apples, Coffee with Milk. more...

4027 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours. more...

gaining 1.3 lb a week

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colin jones's Journal, 11 September 2018

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