ToniD2017's Journal, 11 September 2018

128.8 lb Lost so far: 3.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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913 kcal

Fat: 38.96g | Prot: 77.25g | Carb: 77.09g.   Breakfast: Glucerna Hunger Smart Shake - Chocolate. Lunch: Jennie-O Applewood Smoked Turkey Breast Tenderloin, Pickles, Brussels Sprouts. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese, Fiber One Original Cereal, Hellmann's Real Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts. more...

1577 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...