Msh687's Journal, 11 September 2018

230.2 lb Lost so far: 24.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 48.32g | Prot: 92.83g | Carb: 116.20g.   Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Almonds . more...

4353 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 9 hours. more...