Weigh In record (no journal entry) for 11 September 2018
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143.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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2160 kcal
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Fat: 69.38g | Prot: 84.37g | Carb: 43.22g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Pork Backribs. Dinner: Onion (low carb), Polka Sauerkraut (1 Net Carb), Duck Meat (Roasted, Cooked). Snacks/Other: Merlot Wine, Grimm's Lean Turkey Pepperoni, Jarlsberg Swiss Cheese, Carbquik Low Carb cookies. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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