Weigh In record (no journal entry) for 11 September 2018
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210.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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2088 kcal
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Fat: 71.07g | Prot: 122.38g | Carb: 251.84g.
Breakfast: Romana Pão Árabe Integral, Queijo Coalho. Lunch: Baião de Dois, Suco de Manga, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Granola, Iogurte Grego. Snacks/Other: Barra de Cereal. more...
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5008 kcal
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Activities & Exercise:
Driving - 1 hour, Bike Machine (Cycling) - 1 hour and 30 minutes, Studying - 3 hours, Muay Thai - 1 hour, Swimming (slow) - 1 hour, Sleeping - 6 hours, Resting - 3 hours and 30 minutes, Desk Work - 7 hours. more...
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gaining 0.0 lb a week
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