pEdRoNsW's Journal, 29 January 2015

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Weigh In record (no journal entry) for 29 January 2015

208.3 lb Lost so far: 0 lb. Still to go: 20.9 lb. Diet followed N/A.

Diet Calendar Entries for 29 January 2015:

321 kcal

Fat: 10.50g | Prot: 11.44g | Carb: 45.32g. Breakfast: Nestlé Farinha Láctea, Leite Integral. Snacks/Other: Trio Barra de Cereal Light Avelã e Castanha com Chocolate. more...

2620 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...

gaining 0.6 lb a week

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pEdRoNsW's Journal, 29 January 2015

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