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I made it to my lowest in years. Can’t seam to get into the 180’s. I’m starting to think that I have a fear of being any smaller. I am losing my weight for health, if it makes me look better... that’s icing the cake! LOL. Seriously though my mind thinks “you’re at your lowest? go ahead and eat!”
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191.5 lb
Lost so far: 45.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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1474 kcal
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Fat: 59.61g | Prot: 120.13g | Carb: 105.77g.
Breakfast: Market Pantry Deli Style Sliced Cooked Ham, Egg. Lunch: Kellogg's Rice Krispies Treats (37g), Lay's Oven Baked Sour Cream & Onion Chips (Package), Salmon. Dinner: Fiber One 90 Calorie Lemon Bar, Applegate Farms Fajita-Style Grilled Chicken Breast Strips, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Salmon. more...
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losing 14.0 lb a week
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