Weigh In record (no journal entry) for 17 August 2012
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248.2 lb
Lost so far: 21.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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1759 kcal
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Fat: 45.36g | Prot: 119.89g | Carb: 227.45g.
Breakfast: Sugar Free Fiber Powder, Fish Oil Omega 3, Super Advanced Whey Protein - Vanilla, Raspberries , Blueberries , Blackberries , Milk (Nonfat) , Kretschmer Wheat Germ. Lunch: Barbecue Sauce, Mixed Fruit, Sugar Free Fiber Supplement Chewable Tablets, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade) , Whole Wheat Sandwich Thins. Dinner: Pluot, Meals Made Simple - Homestyle Mashed Potatoes, Grilled Chicken, Grapes. Snacks/Other: Hunger Smart Snack Bar - Chocolate Chip Crisp, Premium Fudge Bars (Healthy Choice). more...
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4492 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 6 hours, Housework - 3 hours, Shopping - 2 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 1 hour, Desk Work - 2 hours. more...
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gaining 2.8 lb a week
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