Weigh In record (no journal entry) for 11 September 2018
|
133.2 lb
Lost so far: 6.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2018:
|
1059 kcal
|
Fat: 63.91g | Prot: 54.67g | Carb: 69.64g.
Breakfast: Brazil Nuts, Lidl Greek Style Yoghurt, Asda Conference Pears, Bananas . Lunch: Tesco Mozzarella, Tesco Pine Nuts, Broccoli , Tesco Baby Spinach, Waitrose Essential Cherry Tomatoes, Chicken Breast, Aldi Chorizo, Red Onions, Aldi Coconut Oil. Snacks/Other: White Grapes, Tea with Semi-Skimmed Milk, Biscuit, Vanilla Ice Creams . more...
|
|
1874 kcal
|
Activities & Exercise:
Gym - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Sitting - 3 hours, Standing - 1 hour, Housework - 1 hour, Resting - 10 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eve Davidson's weight history
|