Weigh In record (no journal entry) for 11 September 2018
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127.0 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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1495 kcal
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Fat: 65.33g | Prot: 67.41g | Carb: 161.76g.
Breakfast: Гарнец Мука Рисовая Цельнозерновая, Гарнец Овсяная Мука, Яйцо, Простоквашино Сметана 15%, Брынза, Сыр Голландский. Lunch: Карусель Сметанник, Осетинские Пироги Осетинский Пирог с Мясом. Dinner: Инмарко Пломбир, Кускус (Вареный), Шеф Перекресток Бефстроганов из Бедра Индейки. Snacks/Other: Ritter Sport Белый Шоколад с Фундуком, Арбуз. more...
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2872 kcal
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Activities & Exercise:
Sitting - 2 hours, Grocery Shopping - 40 minutes, Hiking - 3 hours, Weight Training (Bodybuilding) - 42 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 28 minutes, Showering - 30 minutes, Cooking - 1 hour and 30 minutes. more...
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losing 1.5 lb a week
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