Weigh In record (no journal entry) for 17 August 2012
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253.0 lb
Lost so far: 21.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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2303 kcal
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Fat: 116.72g | Prot: 109.57g | Carb: 190.07g.
Breakfast: Baby spinach, Organic Multigrain Artisan Sandwich Bread, Egg, Butter, Dubliner Irish Cheese. Lunch: olive oil, Organic Baby Kale, Beef Sausage. Dinner: Casablanca Pizza (Small), Frontera Garlicky Carnitas Slow Cook Sauce. Snacks/Other: Sweet or Dark Chocolate, Dolin Sweet Vermouth, Bourbon, Dry Roasted Almonds (with Salt Added), Mass Recovery. more...
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3952 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...
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losing 0.2 lb a week
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