Weigh In record (no journal entry) for 17 August 2012
|
179.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2012:
|
1186 kcal
|
Fat: 56.46g | Prot: 61.12g | Carb: 71.59g.
Breakfast: Avocados, Homemade Granola, Fried Chicken Breast No Coating (Skin Not Eaten), Greek Nonfat Yogurt, Mild Cheddar Cheese Shredded, Egg. Lunch: Nachos Supreme. Snacks/Other: Special Dark Chocolate Bar Candies, Roasted Garlic Hummus, Baby-Cut Carrots Mini Bags, Ultra Light Beer. more...
|
|
2201 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
Mandolinmark's weight history
|