joeyukon's Journal, 17 August 2012

Weigh In record (no journal entry) for 17 August 2012
270.0 lb Lost so far: 0.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2012:
1430 kcal Fat: 72.69g | Prot: 57.80g | Carb: 143.00g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Fat Free Milk, Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Russet Potatoes (Flesh and Skin), Fat Free Milk, Baby Carrots, Cooked Celery (Fat Not Added in Cooking), Mature Onions, Whole Wheat Bread, Whole Wheat Bread, Bratworst, Tomato Ketchup, Bratworst, Bratworst, Tomato Ketchup. Snacks/Other: French Onion Dip, French Onion Dip, Celery Hearts, Celery Hearts. more...
5298 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Walking (moderate) - 3/mph - 3 hours, Driving - 1 hour, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  



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