joeyukon's Journal, 17 August 2012

Weigh In record (no journal entry) for 17 August 2012
270.0 lb Lost so far: 0.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2012:
1430 kcal Fat: 72.69g | Prot: 57.80g | Carb: 143.00g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Fat Free Milk. Lunch: Whole Wheat Bread, Whole Wheat Bread, Bratworst, Bratworst, Tomato Ketchup, Tomato Ketchup, Bratworst, Mature Onions, Cooked Celery (Fat Not Added in Cooking), Baby Carrots, Russet Potatoes (Flesh and Skin), Fat Free Milk. Snacks/Other: Celery Hearts, Celery Hearts, French Onion Dip, French Onion Dip. more...
5298 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Walking (moderate) - 3/mph - 3 hours, Driving - 1 hour, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop supported RiverRes's Journal Entry.
8hunter6 commented on their Journal Entry.
Steven Lloyd supported Josh Rael's Journal Entry.
pandasmom commented on jdofaz's Weigh In.
charlynguyen van chieu recorded a Weigh In at 165.3 lb.
ChicaLean commented on jimmiepop's Journal Entry.
JeffinAurora recorded a Weigh In at 189.0 lb.
Samyasims recorded a Weigh In at 196.0 lb.