joeyukon's Journal, 17 August 2012

270.0 lb Lost so far: 0.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 72.69g | Prot: 57.80g | Carb: 143.00g.   Breakfast: Fat Free Milk, Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Fat Free Milk, Russet Potatoes (Flesh and Skin), Baby Carrots, Cooked Celery (Fat Not Added in Cooking), Mature Onions, Bratworst, Tomato Ketchup, Tomato Ketchup, Bratworst, Bratworst, Whole Wheat Bread, Whole Wheat Bread. Snacks/Other: French Onion Dip, French Onion Dip, Celery Hearts, Celery Hearts. more...

5298 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Walking (moderate) - 3/mph - 3 hours, Driving - 1 hour, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...