joeyukon's Journal, 17 August 2012

Weigh In record (no journal entry) for 17 August 2012
270.0 lb Lost so far: 0.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2012:
1430 kcal Fat: 72.69g | Prot: 57.80g | Carb: 143.00g.   Breakfast: Fat Free Milk, Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Whole Wheat Bread, Whole Wheat Bread, Fat Free Milk, Russet Potatoes (Flesh and Skin), Baby Carrots, Cooked Celery (Fat Not Added in Cooking), Mature Onions, Bratworst, Bratworst, Bratworst, Tomato Ketchup, Tomato Ketchup. Snacks/Other: French Onion Dip, Celery Hearts, Celery Hearts, French Onion Dip. more...
5298 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Walking (moderate) - 3/mph - 3 hours, Driving - 1 hour, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  



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178Goal joined challenge 5:2 Fasting through Christmas and the New Year.