joeyukon's Journal, 17 August 2012

Weigh In record (no journal entry) for 17 August 2012
270.0 lb Lost so far: 0.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2012:
1430 kcal Fat: 72.69g | Prot: 57.80g | Carb: 143.00g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Fat Free Milk. Lunch: Bratworst, Bratworst, Tomato Ketchup, Tomato Ketchup, Fat Free Milk, Baby Carrots, Cooked Celery (Fat Not Added in Cooking), Mature Onions, Whole Wheat Bread, Whole Wheat Bread, Bratworst, Russet Potatoes (Flesh and Skin). Snacks/Other: French Onion Dip, French Onion Dip, Celery Hearts, Celery Hearts. more...
5298 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Walking (moderate) - 3/mph - 3 hours, Driving - 1 hour, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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John10251 supported morela12's Journal Entry.
BuffyBear commented on SmoothieGal77's Journal Entry.
VeggieJunkie supported LISfifty's Journal Entry.
hootie47 recorded a Journal Entry and a Weigh In at 271.0 lb.
heidi214 recorded a Weigh In at 256.6 lb.
Pterath and SuccessThisTime58 are now buddies.
peetheweeple supported puhpine's Journal Entry.
fatihsymn updated their Exercise Diary.