joeyukon's Journal, 17 August 2012

Weigh In record (no journal entry) for 17 August 2012
270.0 lb Lost so far: 0.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2012:
1430 kcal Fat: 72.69g | Prot: 57.80g | Carb: 143.00g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Fat Free Milk. Lunch: Fat Free Milk, Whole Wheat Bread, Whole Wheat Bread, Mature Onions, Cooked Celery (Fat Not Added in Cooking), Russet Potatoes (Flesh and Skin), Baby Carrots, Tomato Ketchup, Tomato Ketchup, Bratworst, Bratworst, Bratworst. Snacks/Other: Celery Hearts, Celery Hearts, French Onion Dip, French Onion Dip. more...
5298 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Walking (moderate) - 3/mph - 3 hours, Driving - 1 hour, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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