Weigh In record (no journal entry) for 18 August 2012
|
269.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2012:
|
1805 kcal
|
Fat: 78.70g | Prot: 98.63g | Carb: 188.45g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Whole Wheat Bread, Whole Wheat Bread, Tomato Ketchup, Tomato Ketchup, Bratworst, Bratworst. Dinner: Russet Potatoes (Flesh and Skin), Onions, Celery, Baby-cut California Carrots, Ham (Boneless, Extra Lean and Regular, Cured, Roasted). Snacks/Other: 1% Fat Milk, 1% Fat Milk, 1% Fat Milk, Seedless Strawberry Jam, Natural Creamy Peanut Butter, Whole Wheat Bread (Commercial), Whole Wheat Bread (Commercial). more...
|
|
4177 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joeyukon's weight history
|