Weigh In record (no journal entry) for 17 August 2012
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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429 kcal
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Fat: 13.14g | Prot: 25.31g | Carb: 54.39g.
Breakfast: Baked Beans, orange, Cottage Cheese (Lowfat 2% Milkfat). Lunch: quesadilla. more...
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losing 7.0 lb a week
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