Weigh In record (no journal entry) for 16 August 2012
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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1005 kcal
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Fat: 40.88g | Prot: 69.75g | Carb: 92.58g.
Breakfast: chicken roasted, blueberries, chicken roasted. Lunch: chicken roasted, quesadilla. Dinner: Lettuce, Cheddar Cheese, Salsa, Ground Beef. Snacks/Other: Tortilla Corn Chips, frozen yogurt. more...
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losing 7.0 lb a week
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