Weigh In record (no journal entry) for 17 August 2012
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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2686 kcal
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Fat: 98.88g | Prot: 101.66g | Carb: 368.05g.
Breakfast: Chili Con Carne with Beans and Rice. Lunch: Ginger Ale, Chicken Fried Rice. Dinner: Natural Cut French Fries (Medium), 1/3 lb Mushroom 'N' Swiss Thickburger. more...
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losing 9.8 lb a week
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yerffej's weight history
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