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Start date. Eating 6 times per day, every 2 hours from 9:00 A.M. to 9:00 P.M. 300 or fewer calories per feeding. Also drinking 96 ounces of water per day.
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187.6 lb
Lost so far: 5.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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1155 kcal
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Fat: 70.39g | Prot: 46.29g | Carb: 92.95g.
Breakfast: Quick 1-Minute Oats, Bananas. Lunch: Taco Salad Pizza King. Dinner: Beef Cubed Steak, Whole Grain Wheat Buns. Snacks/Other: Roasted & Salted Pistachios in Shells. more...
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gaining 0.1 lb a week
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